Thursday, December 31, 2020

December Mini of the month

 This is my mini quilt for December.  It all started from those light blue triangles...I made the little quilt around those leftover pieces.  Hope you have a lovely day today, the last day of this year!

Please see Wendy, here, our great and fearless mini quilt leader!  Just wait until you see her mini quilt...WOW!

The Constant Quilter: Fig Leaf and Flower - ready to quilt


Wednesday, December 30, 2020

Applique update

Good morning, all!  I am posting this from 2:30 in the morning...just cannot sleep.  This is not a good thing, because I have to work tomorrow!  Here is my applique update for my applique/piecing quilt, "Mrs. Lincoln's sampler quilt." I have all the blocks sewn together, to this point.
This one is my applique block, 
And this one is my pieced block.  I added some string piecing, just because I love it so much.  
I just like this jolly guy, so I added a picture of him!  The label on  the back says I made him in 2017.  
My buddy at work ordered this for me!  Cute!
Speaking of work, we have to wear blue scrubs.  I made this little apron, to shoulders are getting pulled forward with all the stuff I carry in my pockets, and I though this might help.  I know the young kids at work will tease me about this!
I experimented and made a tiny pin cushion, from a pill container.  I need something else to stuff it with, other than batting...maybe walnut shells.  

*********************************Nurse's  notes**************************

I went back to work after 4 glorious days off.  I have to say, the 26th was an especially lovely day for me!  Relaxed and just fun!

Covid is exploding here.  We had 40 (FORTY!) holds in ER...this means 40 patients were waiting for beds in the hospital. JUST IN MY HOSPITAL ALONE!  We had a total of 111 covid patients in-house yesterday.   I was in charge and got calls from Abilene, Argyle, Corsicana, Oklahoma even, all wanting beds for covid patients.  I just could not safely absorb any more patients.  I feel that this will be so much worse before it gets better, after the Christmas surge and then the New Year's surge hits us.  In Rockwall, our hospital reports all the administration is out on the floors, trying to help.  Nurse directors and managers are all taking patients.  All single rooms now have two patients in them, in that hospital.   I have no idea where they are getting beds from, maybe renting them?  They report 140% patient capacity in their hospital. 

Wendy, my nurse friend on our floor, is out with covid.  Olivier, our social worker, is out with it, and not doing well.  Emily, James, and Shelly are also out sick with it.  Many doctors are out with it, and this is where the tower could topple.  

The atmosphere is one of desperation, of frantic-ness, of anger and aggravation, of fear, interspersed with the occasional joke and grin.  Hugs are non-existent.  I ran all day long, trying to help where the help was needed most. Never sat down once, except to do staffing.   All I can say is, they get 12-14 hours of me, and then I go home.  That is it, folks!!  I will work as hard as I can for those hours, and no more 16 hour shifts for me, although one dialysis nurse worked 24 hours straight with no relief, last week.  Way to go, Robin, my sweet friend!  Just more and more patients needed life sustaining dialysis, and they just kept on bringing her patients, so what could she do?? These patients were on the edge of death, high potassium levels, and HAD to have dialysis or face death. When your kidneys don't work, it is not good!  7 am to 7 am the next morning.

I get my second vaccine in the coming week, and that will be a good thing.  I liken this to the Crimean War, for old Florence Nightingale, or Clara Barton, in the civil war, who formed the Red Cross. At least we do not have to cook, and grow our own food, and make our own bandages, as they did, as nurses, or the many other harsh realities of life on those times! They had little medicine, very few supplies.   But this is our time to shine, and we are trying our very best to help each and every person who needs it. 

Blood bank is over-run with requests for convalescent plasma and blood products.  Lab is over maxed out. Radiology is using nuclear techs and ultrasound people to do x-rays on the floor.  Overtime is mandated, now.  Many are at 80-100 hours per week.  Ambulance personnel are doing 48 hour shifts on, 24 off, and then back for another 48. Good thing those kids are made of energy and toughness, fueled by Red Bull and coffee!  

We have received e-mails warning us that we will be expected to take twice the patient load per nurse as we usually have.  We received 11 government nurses, in the general hospital side, to help us...I have no idea where they come from.  So our paradigm is shifting, and we are taking more and more critical patients.  The doctors are choosing who gets the machines...vents, CRRT machines, bipaps are all at a premium. Life and death, honestly... Our elective cases for surgery have been stopped, so we can use those resources to take care of covid patients.  


Just for me....someday, I will reflect on these musings and I wonder what I will think of them?


Saturday, December 26, 2020

Quiltville mystery day!

 Good evening to everyone!  Christmas is over for the year, so I just spent the day in a relaxed mode. I had leftovers for meals, and pie for dessert.  What could be better?   I finished the whole Clue 5 of the Quiltville mystery!  I am delighted...I have changed the colors a bit, and I just think those little nine patches are cuter than anything!

So that is it...a hassock piled high with quilt pieces.  On we go!!


Friday, December 25, 2020

Merry Christmas!!

I am wishing each of you the Merriest Christmas, ever!!!  I received this tiny quilt years ago, which really says it all.  I keep it out all year round!!  Thank you, Janet!!
A secret, sneaky quilt snuck itself into December.  These blocks are make from 1 1/2 wide strips, and 1 1/2 inch red squares.  And away I went!!  

 I just laid them out quickly, so I could see how many I have.  I need to separate some of those blocks with the bright yellows/oranges!

Do you know what this means?  DO YOU?  

LOG CABIN LUNATICS ARE RIDING AGAIN!!!!!!!!!!!!     (at least this one.)

Hope you have a happy day, whatever you are doing!


Saturday, December 19, 2020

Update on the mystery quilt from Quiltville

Bonnie Hunter's mystery quilt is well under way.  All the steps are still available, if anyone would like to participate.  Please see here:

Quiltville's Quips & Snips!!: Grassy Creek Mystery!

Here are my steps so far.  I haven't got all of the step sewn, but all are cut out and the directions printed.  This represents a lot of time, so far, and a lot of fun!  Bonnie's directions are good, and the pressing details really make the little pieces fun to put together.  This year, a friend and I are doing this quilt together, using different colors.  I am using black for gray, and teal for green...  She is using some purples, which I just love!

 I rearranged part of the pantry yesterday.  Cleaned out everything, sorted and tossed, also donated some good stuff to the food pantry.  It feels good to make some progress!  

I have sort of a quilting blogging plan for next year!  Stay tuned...I am excited!

*********************Nurse's Notes*******************************

There is a atmosphere of hopeful joy at the hospital, because of the vaccine.  Also, there is a pulling on of our "big girl panties", because after the holidays, there is going to be a surge of surges with corona virus.  We are making ready, as best we can.  Conference rooms are being readied for patients.  The fitness center is being made ready.  Huge oxygen tanks have been placed...tubings, vents, bipaps, all being assembled.   We are trying to accommodate the coming storm!  

As for me, I did have a fever of 99.1 after the vaccine, some chills and body aches, and a sore arm. Big deal.  Nothing compared to covid!  This lasted all of about 12 hours, and that was that!

So on we go!  Thank you so, so much, everyone for your kind words of support to me and my colleagues.  We very much appreciate you!


The following people made the sweetest comments on the blog last post, and I cannot answer back, because they come back "no reply" when I answer their comments.  I know you can fix this in your blog so that people can reply back to you.  I know there is a way, I just can't explain it, but I know some enterprising blogger will tell me, please?

Danice G

Laurie M

Donna Keating

Susan q 

Linda C


Donna Albright

Sue S.

Thank you for your kind comments, one and all!


Wednesday, December 16, 2020


 They just called me from the hospital, and said get up here right now!  They just received our allotment of vaccine and I was Tier one to receive it.  This is based on how many covid patients you are exposed to.  

I went up there stat and I am now vaccinated!  So there is a second injection in three weeks.  I will be tested to make sure I have antibodies after that.  

The air in the inoculation room was one of joy and happiness!  Giggling and euphoria!  Doctors and nurses who in ICU and covid units received it first.  Teams of nurses are sweeping in and vaccinating us!  At last, maybe the beginning of an ending, after nine months of exposure to  Covid.  I saw one little nurse smile for the first time in months.  

I am so, so grateful to the immunologists and researchers who have worked around the clock to make this available.  Grateful!

I will tell you about any side effects or sequelae I have!

From a tearful and excited Julie!

Mid month applique update!


Good morning to all!    At last, I figured out the latest Microsoft really messed up where my pictures are stored.  Here is my latest block for Karen and my progress, "The Farmhouse Sampler, " an applique quilt.  I really like this block!  Whimsical and with feathery leaves...what is not to love!  
Here is my progress on the entire sampler.  Of course, it needs to be pressed within an inch of its life, and I totally missed the November block, as you can see in the the giant blank space. (just not enough hours in the day that month!)  But I am making progress, and that is a good thing!  On we go to the borders, and that missing block!

I have all the pieces cut out for Bonnie Hunter's mystery quilt, " Grassy Creek."  I have some of them sewn.  Enough to make a squishy of the tiny slivers left over, destined for the trash...or not!  

I put a backing piece, layer a piece of batting next, (only cotton, no conducts heat!)  and stack the slivers of top of it all.  Spray starch on it heavily, and press!  Flat.  Then hope it all stays together, (it does just fine) and just sew back and forth all over the whole thing.  Then, I get a bowl from the cupboard and cut around it, making the circle.  Bind and use!  Or gift!  

Nothing to the landfill, at least not now.  Everything has a purpose and can be useful, right?  The circle...I often imagine there are a finite number of atoms on the earth, and the atoms are rearranged into different configurations...seeds, dirt and water to cotton cloth, for example!!  When the cloth is used and rotten, it returns to the earth and feeds more seeds to grow.

*********************Nurse's Notes*************************

THANK YOU for all your precious words and prayers for me, about  my last post.  You would think I would be a bit tougher, after decades of nursing, but I am tender and love my patients and want to do the best job I can; and I will, with or without hospital administrative support.  They are interested in money, the bottom line, the whiteboards updated, the scripts we are supposed to say to the patients every encounter.  All these things are OK, and should be done, but I am more about real love and reaching out, exploring what each person needs and providing that!!!!!!!!!  NURSING!!  

But hear this!  I WILL NOT LET this virus defeat me!  Although I have thoughts of us running off to the hills and being a quilting fishing hiking baking kind of gal, I will stick and stay, and HELP!  

I continue to have frightened I pray, and steel myself, plaster that smile on my face that no one can see, due to my mask, and forge ahead.  Isn't that what we are all really doing?  I think there are so many people, steadfastly going about their duties...garbage men, post office workers, just every single person is at risk, and I think that since I see the very worst of the viral sequelae, it makes me more afraid.  All I can do is my best, and that is what I will do, every single day.  Fear comes right from hades, I think.

By the way?  Since our heads are covered, and most of our face, we now wink, or tilt our heads...anyway to communicate well with our patients.  HOH people cannot hear our voices through the mask.  Communication is more challenging.  We use little white boards more and more, hearing aide batteries are now on our floor, (a few kinds only); we are just trying very hard to communicate well.  We have a language translator now, a computer on wheels that connects directly to 80 different languages and linguists!  Cool, huh?

We are making a little library on wheels, so we can take it around to all the rooms and share books.  Cleaning them first, of course!  Patient pillows there, too, to pass out.

ON THE OTHER HAND!  I think that a vacation is due for me, and some self care.  A good healthy diet, taking my vitamins, avoiding the donuts and junk at the hospital so lovingly brought to the nurses, exercise....some time off to fill up my tank so I can give back to others.  I cannot remember the last time I had some time, just for fun.  SO THAT IS GOING TO HAPPEN!  soon! So there!

I am glad, so glad for friends far and near, that are so loving and supportive.  Talking about all of you!


Have a super day!


Wednesday, December 9, 2020

More blue blocks

Good evening, everyone!  Above are more swap blocks I received from my local group.  I love them!  I have about 70 so far, and these are just some of them!  These are all 8 inch finished blocks. 

I usually make a "squishy" from my little sliver trimmings when I cut quilt pieces out.  Here are a few of them.  They make great little coasters, or a trivet to sit a warm pot upon, or a pot holder!  I just dislike waste, I guess, so I try to use it all those pretty trimmings up!  It is a fun gift for visitors to the house, if covid is ever over...they can pick one to take home with them. 

They make a pretty stack!

I really like this one, made of trimmings from the latest quiltville mystery quilt.

I was given a great gift, and opened it yesterday, right after a 14 hour shift!  All the way from Australia, my friend gifted me with this quilt!  I just sat down and cried...I love it and the thought of her sending it to me...just could not believe it!  It is the most lovely thing. 

She also sent a Sashiko kit, and a very pretty little bag, made with this technique.

Here is the much fun!  THANK YOU so much!

I love these little acorns...I have ten zillion of them in the yard, and rake them up by the basket full!

Does anyone remember what a peck basket looks like?  That is the basket I am talking about.

**********************************Warning!  Nurse's Notes!  Don't read if you don't want is real and sad!****************************************

 These little tags are from crash carts.  When someone has a cardiopulmonary arrest, we rush to get the crash cart, full of drugs and iv fluids, and try to resuscitate the person.  These little tags always get flung on the floor.  They are kind of the last number assigned to that patient, you know?  Like social security and driver's license numbers, etc.  I have no idea why  but I always pick them up and put them in my pocket. 

On Monday, I walked in, and my patient was coding.  I forgot to clock in, and just flung my bag down and started CPR.  We coded him for 39 minutes straight...and it was obviously futile.  Before he coded, he got on the phone with his wife and told her, "This is last time I will talk with you.  I love you and our kids...please tell them."  He knew...he knew.  Finally the doc called it and said stop.  The night nurse fled...just took off, I guess emotionally she just could not handle anymore.  I bathed his body, talked to him, changed linens and his gown, got his wife in there and facilitated them to have time together...and then when she was ready, I called the funeral home.  When the funeral home came, they said they are totally full with covid deaths and are renting space to store bodies.  WOW....they were so nice, but that shocked me.  

This week is the first time in my nursing career that I have thought...maybe this is not what I want to do anymore.   It is just so very stressful in the many doctors and techs and nurses are sick with is frightening to walk in there.  I pray before each shift...I have to fill out a questionnaire before every shift: "Are you febrile, do you have a cough, have you lost your sense of taste, do you have body aches...etc."  So on and so on. Then I have to have my temperature taken, which always show 97.2 for every single person, and then I am certified to work that day only.   Then we all have to have our temp taken at noon with a real thermometer which shows a real temp, not just 97.2. I have no idea why we have started this now, this month, after all, this pandemic started in February, in my  neck of the woods!  I think it was mandated by the state.

 The doctors say it is like swimming in " Covid Soup."  I have not gotten sick so far, but my co-workers have, and some of them are VERY sick.  I am quite healthy overall, but it still gives me pause.  

I try and think of other things when I am off and laundry and sorting and donating and quilts and lawn care and family stuff and prayer.   I get very nervous before I have to go in for my shifts in a row, now.   They are now mandating overtime, and we cannot refuse to go in when the hospital calls us...we got a letter from the state board of nursing, saying this, and also from our hospital.  

 It creeps in...I have not gone out to a restaurant since February, yet my quilting group locally is going out twice a month.  All elderly people, some in their 90's!! I will absolutely NOT go until this is under control, since I might make them sick, because I work in the Covid soup!  I am not sick, but I don't know what is on my purse, etc, even though I clean everything like a mad fiend. It perturbs me and makes me worry about them...then I thought, this is a are not perturbed at them, you are perturbed at the virus and it's impact on YOU!! So I don't know...I wish they would stay home, but they don't work in health care, and don't understand, and are very lonesome, so I cannot blame them for wanting to get together.  

Thanks for listening, and I wish I could take a sabbatical, and go hike around somewhere in the mountains and camp by a stream, and hand quilt, and just forget the stupid virus for a while. There is a name for this:  COVID FATIGUE!  

The scary thing is...some people get more vigilant!  Some people get so relaxed they don't even wear their mask anymore...even one doctor...I have to get after him almost everyday!  (he is a young guy, so I can get away with it).  And guess what...he has covid now!

And guess what!  I got in trouble with my boss for not clocking in, the day of the code!  sigh.......................

No more whining!  On with the fun stuff!!


Wednesday, December 2, 2020

Half a day off

Good afternoon!  I went to work for 4 hours today, because a nurse I work with had a systolic blood pressure well over 200!  So, we sent her to the doctor, I worked for her, and she came to work after the doctor visit and her new blood pressure medication had helped her.  Hurrah!!  

Above is my mini of the month.  I started it a long time ago, and it is finished now. It seemed to be the perfect mini quilt for me, this month!   I really enjoy nine patch quilts.  This one has 3 inch nine patches.  Please see these ladies...they make mini quilts too, all led by the Constant Quilter, Wendy!  Please see her blog, here.  

The Constant Quilter: November Mini

And see all these lovely ladies too!  They are amazing!

Quilting Babcia (Amity Quilter)

Randy (Barrister’s Block)

Cathy (Big Lake Quilter)

Barb (Fun with Barb)

Shasta (High Road Quilter)

Julie (Julie K Quilts)

Kathy (Kathy’s Quilts)

Sandy (My Material Creations)

Barbara (Quilts, Gravestones and Elusive Ancestors)

Janet (Rogue Quilts)

Kyle (Timeless Reflections)

Cynthia (Wabi-Sabi Quilts)

I started the Quiltville Mystery quilt, "Grassy Creek."  Here is my first clue!!!  A start on it, anyway.

 The rest of the pieces to the clue are all cut out, ready,  waiting and raring to go!

You can join in on this yearly mystery....please see here!  It is free, but after it is over, it is not free go get your clues and ducks in a row, right now, LOL!!!

Quiltville's Quips & Snips!!: Grassy Creek Mystery!

Have an amazing day today!!


Monday, November 30, 2020

End of month applique update!!

We are finished with Row 5, out of 8!!!  This is Mrs. Lincoln's quilt, by Lori Smith.  I am using scraps to make mine!  Cathy and I are making this one, together.  

 Here are my blocks for this month.  It is great fun to stitch with friends!  

 The following quilters are participating.  We will be showing completed blocks on the 30th of each month!  Take the time to visit them to see their completed monthly blocks!

Cathy – Biglakequilter

Jennie  – Overthehillandrunning

Julie K –  Juliekquilts

Robin –   solsticestudio

Nanette – Doitrightquilter

Jan – Nanette will show her progress on her blog.  \\


Have a great day, each of you!


Wednesday, November 25, 2020

Making something new, out of a 90 year old piece of patchwork!

 Good morning, all!!  This year, Lori, of Humble quilts, set out a challenge to us.  Use an old block, and make something out of it!  Lori provided some very old antique blocks to friends at the International Quilt Show, in Houston, I believe.  I had an old block I decided to use, to join in.  

My block was in a scrap bag, and I reworked it into this quilt. I have been enjoying working on this throughout the year.   These little string pieces are from the 1930's...90 years ago.  I hand quilted through each piece, and hand quilting the border.  The rick rack is reminiscent of my mom!!  While Lori's quilts are made from even older blocks, I am very drawn to this piece...I think some feedsack scraps are in here.  It is just fun to create something new, out of something old!  

Please see Lori's blog here, and admire everyone's creativity!

Humble Quilts: 2020 Antique Block Challenge

Hope each of you is having a wonderful day!  Today was pie baking day at my the house smells so good!  Apple and pumpkin pies...yummy!


Monday, November 23, 2020

ON call day!

Good afternoon!  I have made a series of little drawstring bags, using a you tube video.  Gifts fit well in these little bags!

Drawstring Bag Tutorial 초간단 스트링 파우치 | How to make it any size you want - Easy sewing #sewingtimes - YouTube

I was recently gifted a tiny house pattern, rather, some stamped blocks.  Here is my first little house.  Great fun!!
I made a little mini quilt, from tumblers.  It is not quilted yet, but soon.  Would you like some tiny tumblers, all cut out, to make a quilt like this one?  Just let me know if you would.

I will have a drawing if more than one someone wants them.  

 And those strings/strips from last post...I just sewed them altogether.  Not sure what is next, but the little pieces are calling to me!

How many people are gearing up to do Bonnie Hunter's mystery quilt?  Should be great fun!!


Thursday, November 19, 2020

Well now what is happening here??

 I found a few scraps in cleaning out the quilt closet, and they were 3.5 inch wide.  I just pieced them together with 3/4 inch strips.  Now what do I do with them?  Make a border?  

Have a lovely day!


Saturday, November 14, 2020

Blue blocks from our swap!

 Good morning to everyone!  I hope this finds you safe and happy, today!  Back in January, one of our local quilters wanted to swap blue, 8 inch blocks, for a sampler quilt.   We started in on this, making 11 of the same block to swap with 11 different quilters...then?  Covid hit!  I have not seen these ladies since January!  Anyway, I delivered all my blocks, made and ready, to the doorstep of my quilting friend, and she left the blocks that she had made at the end of the walk.  Properly socially distanced, you know!!!  Here is what I received, plus the blocks I have made.  I think this will be very pretty!!  I still have more blocks to receive.  

How would you set these blocks together, if it were your quilt?  

I am having trouble receiving comments, on Gmail.  Some I do, and some just disappear into the Netherlands. Why?? If you know, I would love to know the answer!   I want each of you to know, I so much appreciate you, and your taking a moment to comment.  Thank you!

******************************Nurse's notes************************

Covid is getting so much worse, subjectively, and objectively, by the numbers! I pray for a good effective and safe vaccine to help eradicate this mess.  I will be required to get this vaccine, first wave.  Another one of our doctors became gravely ill with Covid and spent a week in the ICU.  He is getting slowly better now, and his wife is now in ICU.  They have little children, too.  Many of my co-workers have been ill or are ill now.  I scrub and mask and try and not breath at my hands look like hamburger meat. I do not go into the break room or congregate with anyone.  I do not use the elevators used to transfer covid patients.  We text each other from one nursing hall to the other hall!   I take the hottest showers in the world, morning and night, and scrub with hibiclens...wash all my uniforms with bleach...they look tattered, by the way!  Scrub all my surfaces with bleach and comet....Scrub out my nostrils with Nozin!  (alcohol)

Goodness!  I will be glad when this is more in control! 

Some of the people are saying they are going to have huge Thanksgiving celebrations, anyway...we are not.  I just took an old lady, dead from covid, to the morgue, last time I worked!  You know what?  Her family had a big birthday party with 35 family members...and EVERY SINGLE PERSON THERE contracted covid!  It is just not worth the death of someone, and illness of others, to me...

Stay safe!


Hugs to all from Julie

Sunday, November 8, 2020

Happy Sunday!! A slow stitching day!

I received two quilts back from the quilter!  Whoop!!  These are patient quilts, just the right size for a hospital bed, or maybe to cover a person going to x-ray or chemo.  So I will be working on binding these, today.  This one  is made of blue charm squares.
This one is made from a jelly roll.  I have really not used jelly rolls before, so I am glad to use this one all up!!
Notice the little pumpkin table runner?  Just the right season for this! I love it!

 This does not look like much in the picture, but is very precious to me.  This was my brother's baby quilt, and I am sure it was made by my momma.  It has a few straight lines of quilting through it, and maybe a piece of flannel for batting.  It has no binding, yet seemed to be one of those "birthed" quilts, sewn together and then turned right side out.  As I no longer have my brother, this is very special to me!!!  It is 57 years old.  

Have a great day, each of you!!


Friday, October 30, 2020

End of month applique update! Mrs. Lincoln's quilt!

 We are making progress each month!!!  Please see the following bloggers, who are also making great progress!!

 The following quilters are participating.  We will be showing completed blocks on the 30th of each month!  Take the time to visit them to see their completed monthly blocks!

Cathy – Biglakequilter

Jennie  – Overthehillandrunning

Julie K –  Juliekquilts

Robin –   solsticestudio

Nanette – Doitrightquilter

Jan – Nanette will show her progress on her blog.  \\


Thursday, October 29, 2020

An amazing quilt to share!

 I am in love with this pretty quilt!  It has been a work of art by my friend Binsa; she blogs here.  Just see what she has been up to!!!


Tuesday, October 27, 2020

Caps for Caregivers update

 I continue to make nurse's caps, along the way.  Thank you to all who have contributed nursing caps and hair covers for the nurses!  In this season of Covid infection, our physicians have strongly recommended that we cover our hair.  To date:   we, collectively,  have made 319 caps!  All have been given away to nurses, techs, lab techs, radiology personnel, doctors and housekeepers all over our hospital.  You cannot know the smiles and appreciation they express, but please know, your efforts have been amazing and made such a positive impact! They love your caps!

THANK YOU!!!  To everyone who has contributed from their heart and hands.  I cannot tell you how much this has helped us!


Monday, October 26, 2020

Crumb quilts

It is fun to make something, out of practically nothing.  All these little pieces were salvaged from impending garbage!  This is an older quilt I made, and alas, I did not put a label on it.  I do have a record of it the blog, so I will find that date and put a label on it!!
Blanket stitch applique...great fun!
This is my latest quilt, made from crumbs
The above quilt has a label!! is also a crumb quilt, but in a more formal setting. 
I just love those little scraps!  do you????

 I have been meal prepping.  The cafeteria at work is a sea of processed, overly salted and yucky fat food. I am just going to not go there, and take my own meals, instead.  A bit of chicken and some vegies will be just fine, thank you!  The veggies look kind of sad, but they taste good.  

**********************Talk with the cardiologist*******************

There is a very slim and trim cardiologist (66 years old) at work, who just happens to be my husband's doctor.  I had a moment to speak to him about what he eats. He shared that he was quite overweight in medical school, and said that he just would never do that again!   He has oatmeal for breakfast, lean chicken and vegies for lunch from home, and then a lean protein, vegies, and fruit for dessert at dinner.   I shared with him that I would like to lose a bit of weight, and he fixed me with those eyes and said, "Well, what are you doing about it?  What are you waiting for?" Well that kind of opened my eyes a bit!  

He is so right.  It is a personal responsibility, mine alone!   He said it is better to set a small goal, like to lose 5 pounds, than to try and lose 15 all at once.  Make the goal measurable and time limited.  Be magical thinking of "OH, I deserve this sugary treat...I am tired, need some junk food."  NO!  That dopamine rush you get from sugar is so temporary, you know?  And then you are hungrier than in the first place, and more tired, due to the insulin release from all the sugar!  What we really deserve is health, feeling better, and more energy!

So, my goal is to lose 5 pounds by the end of November.  Strategies are adjusting my diet, cutting stress when I can, and maintain my activity level...I truly run around like crazy already!  So it is the diet, for sure.  It is hard at the hospital, because people are always bringing candy and cookies and cake, etc, for the nurses!  I love all of that stuff, so much so that I keep it forever on my tummy and hips.  Hahaha!  

I am not a huge person, but really, a stimulating thought is...if not now, when?  When I am 95 years old?  NOW is the answer!!!  

I see some very, very large, very young ladies in the hospital, with medical problems associated with it.  a 46 year old lady, yesterday, 400 pounds, with diabetes, heart disease, vascular insufficiency in her legs...the nicest lady in the world, and just desperate to regain her health. Like me, she loves sugary goodies.   We became good friends, and have talked a lot about our goals!

I think it starts with each individual person...and I am talking about ME!  So...that is my goal.  Keep me accountable, would you? Want to do it too???  

Just some musing from my mind this morning; self talk for me.


Have a lovely day!


Sweatshirt jacket

  Good morning!!  This is the second sweatshirt jacket I have made.  I got a large sweatshirt, because the sweatshirt really shrinks a lot. ...